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7 steps to calm your inner world with words   Spring has sprung and hope is in the air, but not everyone is feeling peachy. It’s been a tough winter and your inner world might still be thawing out. That’s ok! Before you let the sunshine in, it can actually help...

When positivity turns toxic and 4 ways to combat it   There is a misconception that being mentally healthy means being happy all the time. The expressions are well-known: keep your chin up, or your upper lip stiff. Who hasn’t heard the advice: when life hands you...

Check in on your mental health   There’s a common misperception that “good mental health” means feeling happy and “bad mental health” means feeling sad. In fact, a mentally healthy life includes the full range of human emotions—even the uncomfortable ones like...

What Is the Difference Between Psychologists, Psychiatrists, and Social Workers? Professionals who provide psychotherapy include psychologists, psychiatrists, social workers, licensed professional clinical counselors, licensed marriage and family therapists, pastoral...

How To Find A Mental Health Professional If you’ve never seen a mental health provider before, you may not know how to find one who suits your specific needs. Here are some things to keep in mind as you search for a mental health...

5 Signs It’s Time to Seek Therapy Most people can benefit from therapy at some point in their lives. Most people can benefit from therapy at least some point in their lives. Sometimes the signs are obvious—but at other times, something may feel slightly off and you...