To Develop A Mental Health Toolkit For Black Canadians
We welcome all questions, comments, and feedback.
You Are Not Alone
5 Signs It's Time to Seek Help
Contrary to popular misconception, you don’t have to be “crazy,” desperate, or on the brink of a meltdown to go to therapy. At the same time, therapy isn’t usually necessary for every little struggle life throws your way, especially if you have a strong support…